How to use essential oils for therapeutic massage

Stress is something that will always be present in people's lives, so it's necessary to learn to take things calmly. And why not learn to use certain elements to reduce it as much as possible, as in the case of essential oils for therapeutic massage.

Although these types of oils are very effective in helping to overcome stress, thanks to the fact that they can relieve tired muscles, and also considerably improve mood, many people are unaware of their use.

Given that numerous studies have demonstrated their effectiveness, we're going to devote this space to letting you know how to use essential oils for therapeutic massage, and with that you'll surely be able to reduce the weight of stress in your life.

How to use essential oils: general recommendations

In order to learn how to use essential oils in therapeutic massage, it's important to follow a few general recommendations, before explaining how to use them, according to each area of the body to be massaged.

One of the first things to do is find a partner for the massage. It doesn't matter whether it's a loved one or a friend, as the intention is that you should both enjoy the aromatherapy session you're about to embark upon.

In addition, it's important to have an excellent atmosphere for relaxation, so we recommend dimming the lights in the room where they'll be, and playing music that conveys peace and allows you to enjoy the tranquility of the moment.

Another fundamental aspect is the selection of essential oils, as you need to choose the favorites of those who will receive the aromatherapy session, mixing them in a bottle or in the hand of one of them, when they are going to apply it to the other.

When the essential oils are already in the hand, they should be rubbed to warm them up, so that their application is more effective and pleasant for the other person.

The next step is to massage the specific area of the body you wish to free from stress, and enjoy the moment you're about to experience, thanks to them.

How to use essential oils depending on the area to be massaged?

Back

When it comes to essential oils for therapeutic back massage, you need to take a spoonful of the oil blend to be used, place it in your hands and proceed to warm it up, rubbing sparingly.

Next, spread the oils over the back of the person being massaged, using long, flowing strokes, massaging the muscles with your fingers and palms for at least 30 seconds in each muscle group.

It's important that the massage is performed on the sides of the spine, avoiding exerting pressure on it, so that no complications arise in this respect.

Neck and shoulders

Another area that can be greatly affected by stress is the shoulder and neck area, because much of the time people spend in front of the computer, checking the mobile and other activities that make these are placed rigid.

To learn how to use essential oils in this part of the body, it's essential to perform a series of long, light, firm movements, without exerting significant pressure, in this area to avoid injury.

When the person performing the massage has a knot, that's when you should apply a little concentrated pressure, using your fingertips.

Massage of the neck and shoulders should be carried out in an upward and downward motion, using the thumbs to cover the entire neck and shoulders, the hands and fingertips, following the contour of the shoulders all the way to the base.

It's also important to make circular movements, with the base of the hand on the back of the shoulder blades, and to repeat this same movement on the part below the collarbone.

After the exercise

Another way in which you' ll learn to use essential oils is after a day's exercise, because by this time the muscles are sore and tired, and a good massage using essential oils will surely bring about a satisfying sensation after an intense workout.

Post-workout massage therapy will depend on the area you want to treat, so you need to press on the muscles where you feel the most intense pain, with light pressure that is bearable. If you feel severe pain during the massage, you should stop.

Now, with a little essential oil, you should massage the affected muscle, spreading the oil with your hands, gradually massaging the whole area, until you reach a more intense level.

It may be necessary to mix several essential oils in order to apply them to the affected area, and the technique of application will depend on the person's area of pain.

Are doTERRA essential oils the best?

Thanks to the wide variety of doTERRA essential oils available, those who use them frequently consider the brand to be the best manufacturer of these products.

Among doTERRA essential oils, you can find the most basic ones to start therapeutic massages, such as lavender, lemon and peppermint, as well as other types of oils that help strengthen the body.

Since there are so many options among doTERRA's essential oils, it's only natural that these should be considered the favorites when it comes to selecting which ones to use in therapeutic massages. But the most important thing is to learn how to use essential oils.

Although there are a wide variety of brands on the market, doTERRA essential oils are the most widely used by professionals dedicated to professional therapeutic massages, which says a lot about their quality and prestige.